Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one’s own life. Yogi Vishnu learned the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

Week 1. Entering the World of Wisdom

• Introduction to Indian Culture and Spirituality and Himalayan Tradition
• Introduction to the Ancient Scriptures of Yoga and Spirituality
• Meaning and Purpose of Indian Philosophy
• Introduction to 9 Major Indian Philosophy
• Why Is Yoga Philosophy the Most Important Among All?
• History of Yoga
• Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

• Patanjali and His Work
• Introduction to Yoga Sutra Text
• Eight Limbs of Yoga
• Yamas & Niyamas
• Philosophy of Asana & Pranayama
• Science of Karma

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes.

• Art and science of Mantra
• Mantra and its power
• How mantra is made

Mantra Chanting

• The proper way of chanting Om Mantra
• Shiva Mantra for Peace
• Durga Mantra for Energy Awakening
• Krishna Mantra for Joy
• Mantra for Purification of the Mind (Gayatri)
• Guru Disciple Study Mantra (Sahana)
• Guru Mantra (Guru brahma)

The Indian Yoga School imparts the age-old traditional style of Hatha Yoga, as passed down by the Himalayan Masters over millennia. Our school encourages you to practice in alignment with your individual strength and flexibility. The primary objective is to achieve optimal health and cultivate inner peace of mind.

• Pavan Muktasana series 1
• Pavan Muktasana series – 2
• Pavan muktasana series – 3
• Centering postures series
• Surya Namaskar
• Standing postures series
• Kneeling postures series
• Sitting Postures series
• Forward bending postures series
• Backward bending postures series
• Supine postures series
• Prone Postures series
• Fire Series series
• Inversions series
• Twisting postures series
• Balancing Postures series
• Relaxing Posture series
• Meditative Asana Series

Both theory and practice hold equal significance. A thorough understanding is essential for proficient performance. Our instructors will provide a foundational comprehension of the reasons, methods, timings, and essential elements of each asana. While guidance will be offered, self-motivation is crucial for delving deeper into the postures. Here is an overview of the theory you’ll be delving into:

• Philosophy of Hatha Yoga
• Ancient Scriptures of Hatha Yoga
• Aim and Objectives of Hatha Yoga
• Yoga as a Therapy
• Yoga as Balancing

During the 20th century, K. Pattabhi Jois innovated a contemporary rendition of classical Indian Yoga known as Ashtanga Vinyasa. Under the guidance of his teacher Krishnamacharya, this form emerged as a dynamic practice intertwining breath awareness and deliberate movements.

• Introduction to Ashtanga Yoga
• History of Ashtanga Yoga
• Awakening the Fire Within
• The Breath of Life
• Prana
• A Chakra Contemplation
• Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
• How to Do Bandha in Ashtanga
• Drishti- Focusing the Attention During Movements
• Proper Use of Props and Yoga Instruments 
• Sun Salutation A & B 
• Standing Asana Series 
• Sitting Asana Series 
• Finishing Asana Series 
• Teaching Practices (Traditional&Mysore Style )
• pādāṅguṣṭāsana – Big toes Posture
• pāda hastāsana – Hand under foot posture
• utthita trikoṇāsana (A+B) Triangle posture
• utthita pārśvakonāsana (A+B)- Extended side angle pose
• prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
• pārśvottānāsana – intense side stretch posture
• utthita hasta pādāṅguṣṭāsana- hand to big toe posture
• ardha baddha padmottānāsana – half bound lotus forward bend
• utkatāsana – Fierce pose
• vīrabhadrāsana – Warrier pose A+B
• Dandasana – Staff pose
• paścimattānāsana – intense west stretch or sitting forward bend
• pūrvattanāsana – Intense east stretch
• ardha baddha padma paścimattānāsana- half bound lotus forward bend
• tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
• jānuśīrṣāsana – head to knee pose

Finishing Postures

• ūrdhva dhanurāsana – upward bow posture
• salaṁba sarvāṅgāsana – shoulder stand posture
• halāsana – plow posture
• karṇa pīḍāsana – ear pressure posture
• baddha padmāsana – sealed lotus pose
• yoga mudra – sealed yoga posture
• padmāsana – Lotus posture
• Savasana – Coprse pose

After establishing a stable posture through Asana, purifying your energy with Pranayama, and mastering sensory control through Pratyahara, you can channel your focus towards the mind. The journey into meditation commences with concentration practices, and our 100-Hour YTTC equips you with effective techniques to adeptly grasp the fundamentals. In this two-week program, you’ll progress from basic to intermediate meditation preparations and techniques. Each day unfolds a deeper understanding of their execution, allowing you to experience their numerous benefits.

• Week 1:Developing Foundation 
• Week 2:Developing one-pointed focus, different types of concentration techniques, and visualization exercises

Here is the list of what you will be learning

• Introduction to Meditation
• History of Meditation
• Preparation to Meditation
• What is Meditation and what it is not
• Why- How- Where- When Meditation
• Philosophy of Meditation
• Meditation Traditions
• Meditation Scriptures
• Aim and Objectives of Meditation
• Sitting Positions
• How to Sit Correctly 

Styles of Meditation Practices

•  Himalayan Meditation Practices
  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Tratak Meditation 
•  Nada Meditation Practices
  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation
•  Active Meditation Practices
  • Dynamic Moving Meditation (Osho)
•  Tantra & Kundalini Meditation Practices
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation
•  Vipasana & Passive Meditation Practices
  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • How to Do Japa (recitation)
  • Kirtan Even and Creating a Spiritual Vibe
  • One Day Silence Meditation

At the core of traditional yoga, Pranayama stands as a central practice. Often misconceived as merely a breathing exercise, Pranayama transcends this perception. This class aims to unravel the intricacies of Pranayama, revealing its secrets and illustrating how it serves as a path to health, peace, happiness, balance, and the awakening of Kundalini.

Every week will lead to a different state of experience.

• Week 1:Building strength in your system and a step-by-step understanding of Pranayama.
• Week 2:Move towards from beginning to a deeper understanding of Pranayama and practices.

Here are the topics you will be learning for the study of Pranayama

• What is Prana
• What is Pranayama
• What is breath and connection with the Prana
• Importance and benefits of Pranayama
• How to prepare ourselves to practice them
• Aspects of Breathing
• Ancients Texts of Breathing
• General understanding
• Understand all about nostrils and how to activate them
• Secrets of Pranayama
• Breath flow in 5 elements
• Unit of Prana
• Function of Prana

Beginners and Intermediate Practices

• Clavicular Pranayama
• Thoracic Pranayama
• Diaphragmatic Pranayama
• Yogic Pranayama
• Pranava Pranayama
• Nadisodhanam Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Bhramari Pranayama
• Ujjayi Pranayama
• Sitli Pranayama
• Sitkari Pranayama

Yoga Nidra, also known as sleep awareness or psychic sleep, guides individuals from a conscious to a superconscious state of awareness. Regardless of species – be it animals, birds, insects, or humans – the experience of sleep remains universal. Within this state lies a profound sense of oneness, concealing a great secret. Yogi Vishnu, a renowned Yoga Nidra teacher, brings forth time-tested techniques that have been embraced by our sages for an extended period. As your mentor and guide, he will demonstrate how these practices can rapidly transform your life. Join us for Yoga Nidra sessions every Friday to delve into this transformative experience.

• Week 1:Basic Relaxation Practices
• Week 2:Visualisation Yoga Nidra 

You will learn the basics of Yoga Nidra

• Meaning and Purpose of Yoga Nidra
• Different Schools and Traditions of Yoga Nidra
• Lifestyle and Rules for Yoga Nidra Practitioners
• Benefits and Risks of Yoga Nidra
• Difference Between Yoga Nidra and Meditation
• Yoga Nidra Experience
• Yoga Nidra and Healing

In a 200-hour Yoga Teacher Training Course (TTC), asana practice encompasses the exploration and mastery of various yoga postures, fostering physical strength, flexibility, and body awareness.

 the asana practice curriculum is designed to provide students with a thorough understanding and practical experience in various aspects of yoga postures. Here’s what you can expect to learn during the asana practice component:

• Fundamental Asanas
• Alignment Principles
• Breath Awareness and Vinyasa
• Modifications and Props Usage
• Sequencing and Class Planning
• Anatomy and Physiology
• Teaching Methodology
• Self-Practice and Reflection

By the end of the 200-hour TTC, you’ll have a solid foundation in yoga asanas, equipped with the knowledge, skills, and confidence to practice safely, teach effectively, and continue your journey of self-discovery through yoga.

• Sense of alignment
• Role of alignment in daily practice
• How to balance prana & chakras
• How alignment works in 5 koshas
• Importance of Alignment
• A different aspect of Alignment
• To decrease the risk of injuries
• Increase the movement of joints
• Alignment based on body regions
• Upper Limb alignment
• Lower Limb alignment
• Torso – Thorax – Abdomen – Pelvis Alignment
• Head & Neck – Alignment

• Sense of alignment
• Role of alignment in daily practice
• How to balance prana & chakras
• How alignment works in 5 koshas
• Importance of Alignment
• A different aspect of Alignment
• To decrease the risk of injuries
• Increase the movement of joints
• Alignment based on body regions
• Upper Limb alignment
• Lower Limb alignment
• Torso – Thorax – Abdomen – Pelvis Alignment
• Head & Neck – Alignment